Progress HL ACADEMY Complete & Continue Next Lesson Learn More Welcome 1 Lesson Winning Fundamentals FOOTWORK 5 Lessons Lesson 1: Backhand Net Footwork Lesson 2: Forehand Net Footwork LESSON 3: Backhand Side to Side Footwork Forehand Side to Side Footwork 6 Corner Shadow Drill GRIP 2 Lessons Forehand Grip Part 1 Forehand Grip Part 2 Stroke 6 Lessons High Deep Serve Part 1 High Deep Serve Part 2 Overhead Shots Part 1 Overhead Shots Part 2 Overhead Shots Part 3 How to Hit a Backhand Defense 3 Lessons Doubles Smash Defense Singles Smash Defense - Backhand Singles Smash Defense - Forehand Offense 3 Lessons Forehand Clear Off the Net The Jump Smash! Put away at the Net Helpful Drills 7 Lessons Half Court Badminton Part 1 Half Court Badminton Part 2 Half Court Badminton Part 3 Half Court Badminton Part 4 Toss Re-Drop Drive Wars Doubles Block to Net Rotation Drill HL ACADEMY Complete & Continue Next Lesson Learn More Helpful Drills Half Court Badminton Part 3
